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This is what you get when you pig out!!! a friend getting married, send off party for another was just too much food to resist *deep sigh*
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180.1 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1388 kcal
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Fat: 62.02g | Prot: 53.85g | Carb: 163.12g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Kellogg's Special K, Apples, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coffee (Instant Powder), Brown Sugar, Blossom Lite Medium Fat Spread, Bread, Enterprise French Polony. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Green Cabbage, Chicken Thigh, Bread, Rama Medium Fat Spread, Canola Vegetable Oil, Brown Sugar, Freshpak Rooibos. Snacks/Other: Clementines. more...
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2456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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