Weigh In record (no journal entry) for 26 June 2020
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218.9 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1548 kcal
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Fat: 34.52g | Prot: 19.15g | Carb: 99.66g.
Lunch: Gemischter Salat mit Dressing. Dinner: Nudeln (Gekocht), Greisinger Scharfer Beisser. Snacks/Other: Aperol Aperol, Sekt, Gin, Schöller Kaktus, Beck's Bier (330ml). more...
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losing 4.6 lb a week
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