Weigh In record (no journal entry) for 18 June 2013
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1494 kcal
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Fat: 46.70g | Prot: 62.68g | Carb: 206.51g.
Breakfast: Buttery, Irish Soda Bread (Commercial), Wheaten Bread, Plain Yoghurt (Lowfat). Lunch: 4 Finger Kit Kat, Houmous, Wheaten Bread, Jaffa Cakes, Cherry Tomatoes, Cooked Ham. Dinner: Salsa, Potatoes (Flesh, without Salt, Boiled), Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: Sandwich Snack. more...
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2140 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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