Weigh In record (no journal entry) for 18 June 2013
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119.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1524 kcal
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Fat: 69.32g | Prot: 65.64g | Carb: 169.19g.
Breakfast: Fuji Apples. Lunch: Instant Oatmeal - Cinnamon & Spice, Beef Shortribs, Bananas. Dinner: Tomatoes, 2% Fat Milk, Chicken Wing, Chicken Drumstick, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Chocolate Cake (Without Frosting). more...
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2002 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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