papa_880's Journal, 26 June 2020

生理期前一週

114.9 lb Lost so far: 39.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 63.44g | Prot: 82.70g | Carb: 132.92g.   Breakfast: 煎餃, 餛飩, 酸辣湯, 小籠包, 中式炒飯. Lunch: 黑咖啡. Dinner: 竹筍（瀝乾，罐頭）, 骨頭湯, 炒青菜. more...

1264 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...