Weigh In record (no journal entry) for 18 June 2013
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1935 kcal
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Fat: 70.58g | Prot: 37.07g | Carb: 293.79g.
Breakfast: Orange Juice, Rice Krispies. Lunch: Mars Milky Way (Fun Size), Haribo Fizzy Cola Gummy Candy, Cheese Sandwich, Tap Water, Robinsons Orange Squash Double Concentrate - Diluted. Dinner: Sweet or Dark Chocolate, Mars Maltesers (Package), Tropical Select Orange Juice, Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert, Raspberries, Strawberries, Pineapple, McCoy's Cheddar & Onion Crisps, Mixed Salad Greens, Caesar Salad Dressing (Low Calorie), Cheese Sandwich. Snacks/Other: McCoy's Cheddar & Onion Crisps. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Vickkyxo's weight history
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