Vickkyxo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 1177 -
fat: 50.97g
|
protein: 14.02g
|
carbs: 182.82g
2023  846
Thu 27th: 1392 -
fat: 57.37g
|
protein: 27.04g
|
carbs: 197.59g
2414  1022
Wed 26th: 2402 -
fat: 98.41g
|
protein: 69.91g
|
carbs: 330.36g
2272  130
Tue 25th: 1973 -
fat: 101.72g
|
protein: 59.71g
|
carbs: 225.02g
1899  74
Mon 24th: 1898 -
fat: 107.33g
|
protein: 36.28g
|
carbs: 220.96g
1834  64
Sun 23rd: 453 -
fat: 15.50g
|
protein: 13.12g
|
carbs: 65.53g
1623  1170
Sat 22nd: 3466 -
fat: 70.71g
|
protein: 36.74g
|
carbs: 362.79g
2554  912
Fri 21st: 1461 -
fat: 59.77g
|
protein: 52.06g
|
carbs: 181.10g
1984  523
Thu 20th: 525 -
fat: 31.06g
|
protein: 25.60g
|
carbs: 39.06g
1723  1198
Wed 19th: 2110 -
fat: 68.46g
|
protein: 51.73g
|
carbs: 328.11g
2081  29
Tue 18th: 1935 -
fat: 70.58g
|
protein: 37.07g
|
carbs: 293.79g
1989  54
Mon 17th: 2095 -
fat: 66.58g
|
protein: 63.32g
|
carbs: 309.89g
1996  99
Sun 16th: 333 -
fat: 2.41g
|
protein: 7.87g
|
carbs: 68.26g
1571  1238
Sat 15th: 3461 -
fat: 97.05g
|
protein: 124.33g
|
carbs: 437.97g
2124  1337
Fri 14th: 2403 -
fat: 73.98g
|
protein: 54.23g
|
carbs: 305.57g
2017  386
Thu 13th: 1516 -
fat: 57.72g
|
protein: 54.27g
|
carbs: 191.56g
2168  652
Wed 12th: 2098 -
fat: 67.92g
|
protein: 67.93g
|
carbs: 309.03g
1834  264
Tue 11th: 1264 -
fat: 52.37g
|
protein: 47.14g
|
carbs: 149.25g
1588  324
Mon 10th: 496 -
fat: 5.02g
|
protein: 29.93g
|
carbs: 79.42g
1832  1336
Sun 9th: 2696 -
fat: 84.39g
|
protein: 76.14g
|
carbs: 337.24g
1619  1077

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