Weigh In record (no journal entry) for 25 June 2020
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1377 kcal
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Fat: 46.63g | Prot: 122.35g | Carb: 116.84g.
Breakfast: Vulcano Bebida Energética, Itambé Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Brigadeiro de Colher, São Lourenço Brigadeiro de Colher , Arroz Branco (Cozido), Vagem Cozida, Peito de Frango. Dinner: G2L Whey Protein Extreme. Snacks/Other: Peras Asiáticas, Queijo Branco, Clara de Ovo, Bacon. more...
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2438 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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Michelle Esteves's weight history
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