Weigh In record (no journal entry) for 25 June 2020
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354.0 lb
Lost so far: 26.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1684 kcal
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Fat: 112.59g | Prot: 53.82g | Carb: 127.28g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Bob's Lite Bleu Cheese Dressing, Bob's Bleu Cheese Dressing & Dip, Pepperoni, Salami, Great Value Hamburger Dill Chips Pickles, Great Value Medium Black Olives, Unsweetened Iced Tea, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel). Dinner: Tombstone Original 4 Meat Pizza . Snacks/Other: Midnight Beauty Black Seedless Grapes, Entenmann's Plain Old Fashioned Donut, Blue Bunny Mint Chip Ice Cream. more...
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losing 0.4 lb a week
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