Weigh In record (no journal entry) for 02 November 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1527 kcal
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Fat: 35.25g | Prot: 126.17g | Carb: 193.21g.
Breakfast: peanut butter, egg, Milton's Multi-grain Plus bread, banana. Lunch: margarine, mushrooms, light string cheese, miracle whip light, turkey , mustard, Mission Carb Balance whole wheat tortilla. Dinner: Brussels Sprouts, cucumber, chicken breast. Snacks/Other: light string cheese, grapes, 1/2 cup fat free milk. more...
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2808 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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