Weigh In record (no journal entry) for 25 June 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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2588 kcal
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Fat: 54.27g | Prot: 171.47g | Carb: 373.16g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: Eat Smart Brussels Sprouts, StarKist Foods Solid White Albacore Tuna, Season's Choice Extra Fine Green Beans, Green Giant Riced Veggies Cauliflower, Dole Green Onion, Brown Mushrooms (Crimini Italian), Skinless Chicken Breast, Hummus, Spinach, Green Giant Fresh Baby Cut Carrots, Onions, Newman's Own Lighten Up Honey Mustard Dressing, Egg, Honeycrisp Apples, Honey Gold Baby Potatoes. Snacks/Other: Jif Extra Crunchy Peanut Butter, Cream of Wheat Whole Grain Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendly Farms Hazelnut Creamer, Kellogg's Frosted Flakes, Bell Plantation PB2 Powdered Peanut Butter, Dole Frozen Strawberries, Great Value Frozen Mango Chunks, Bananas, Kemps Fat Free Vanilla Frozen Yogurt, Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.9 lb a week
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