Weigh In record (no journal entry) for 25 June 2020
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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2116 kcal
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Fat: 108.35g | Prot: 75.02g | Carb: 218.19g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Water, Great Value Sugar Free Peach Drink Mix, Egg Noodles (Enriched, Cooked), Rosina Italian Style Meatballs. Dinner: Bananas, Johnsonville Jalapeño & Cheddar Smoked Sausage, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Bahlsen Assorted Holiday Cookies. more...
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losing 18.9 lb a week
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