Weigh In record (no journal entry) for 25 June 2020
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169.0 lb
Lost so far: 91.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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148 kcal
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Fat: 6.24g | Prot: 13.93g | Carb: 7.81g.
Breakfast: Nectarine, Great Value Real Mayonnaise, Lemon Juice (Canned or Bottled), Trident Seafoods Salmon Patty. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Great Value Fat Free Refried Beans. more...
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losing 7.0 lb a week
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