DavidAames's Journal, 18 June 2013

185.2 lb Lost so far: 14.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 56.12g | Prot: 118.84g | Carb: 95.47g.   Breakfast: Bananen, Entrahmte H-Milch, Espresso , Gekochtes Ei. Lunch: K-Classic Gauda Light in Scheiben, Mamma Gina Toskana Brötchen, Kaffee mit Milch. Dinner: Gekochtes Ei. Snacks/Other: Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...