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The first day (yesterday) I did not eat all my calories. I'm not worried about that at this point. It will be more important later when I am closer to my target. Right now I have plenty of nutritional reserves and I am taking Mona Vie Active juice as a supplement.
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2009:
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1160 kcal
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Fat: 51.45g | Prot: 30.98g | Carb: 135.26g.
Lunch: water, Swiss Cheese, Franks made with Pork, Turkey, Chicken, Lean sliced turkey smoked chopped pressed cooked, Traditional Shredded Sauerkraut. Dinner: Worcestershire sauce, chunky savory , Peeled Whole Tomatoes in Tomato Juice, Balsamic Vinegar. Snacks/Other: water, movie theater popcorn, mona vie. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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