Weigh In record (no journal entry) for 25 June 2020
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1743 kcal
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Fat: 71.41g | Prot: 110.67g | Carb: 169.43g.
Breakfast: Honey, Heavy Cream, Coffee (Espresso Brewed), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Whole Milk. Lunch: Zucchini Bread, Bananas , Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Whole Milk. Dinner: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Whole Milk. Snacks/Other: Publix Dark Sweet Cherries, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 0.3 lb a week
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