Weigh In record (no journal entry) for 18 June 2013
|
121.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
1398 kcal
|
Fat: 59.49g | Prot: 64.50g | Carb: 148.14g.
Breakfast: Leite Magro, Canela, Continente Cereais Fibra Flakes. Lunch: Ovo Estrelado, Batatas Fritas (Inalterado, com Sal, Congelado), Costeleta de Porco Frita, Arroz Branco, Banana, Alface. Dinner: Continente Molho Bechamel, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Crepe Simples. Snacks/Other: Chá (Infusão). more...
|
|
1927 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 15 minutes, Sitting - 2 hours and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 1 hour and 55 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|