Catskinner's Journal, 18 June 2013

128.7 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 218.75g | Prot: 91.22g | Carb: 25.20g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Cocoa Powder, Whey Extreme Protein, Butter, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2545 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...