Weigh In record (no journal entry) for 25 June 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1465 kcal
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Fat: 49.77g | Prot: 55.51g | Carb: 206.53g.
Lunch: PopCorners Popped Corn Chips - Sea Salt, Chobani Yogurt Oats Raisin & Brown Sugar , Soylent Cafe Vanilla. Dinner: Beef Steak, Ling Ling Vegetable Potstickers, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Glico Strawberry Pocky, La Fe Caramel Flan. more...
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gaining 0.7 lb a week
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