stp356's Journal, 02 November 2010

161.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 109.38g | Prot: 93.70g | Carb: 209.16g.   Breakfast: stew, biscuit. Lunch: nonfat milk, salad, egg salad. Dinner: no sugar added ice cream, baked beans, wiener, hamburger. more...

2182 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...