Weigh In record (no journal entry) for 18 June 2013
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1761 kcal
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Fat: 63.28g | Prot: 160.40g | Carb: 140.98g.
Breakfast: IronMaxx 100% Whey Protein Pistazie-Kokos, Weihenstephan Joghurt 0,1%, Alnatura Amaranth Gepufft, K-Bio Agavendicksaft. Lunch: Rookhus Forellen Filets, Tomaten, Netto Körniger Frischkäse. Dinner: Haselnüsse, K-Bio Agavendicksaft, Alnatura Mandelmus, REWE Getrocknete Tomaten, Linsen, Olivenöl. more...
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losing 4.6 lb a week
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