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Good morning,I tried oatmeal for breakfirst.
I like it!!
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127.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1701 kcal
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Fat: 60.47g | Prot: 86.85g | Carb: 213.02g.
Breakfast: Foodology Edamame, きんぴらごぼう(8), Wawa Egg, Red Mill Rolled Oats. Lunch: GNC Flax Seed Oil, Tijuana Flats Rice, Snap Kitchen Chicken Tikka Masala (Small), Lizard's Thicket Rice. Dinner: Tijuana Flats Beef, ヤマダフーズ 納豆 キムチたれ, アボカド, 炊き込みご飯. more...
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losing 1.5 lb a week
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