Shiniquiet's Journal, 25 June 2020

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 49.50g | Prot: 79.00g | Carb: 78.00g.   Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Birds Eye Ranch Cauliflower, Sargento Sliced Pepper Jack Cheese, Arnold 100% Whole Grain Sandwich Thins, Ball Park Beef Patty. more...

5031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...