Weigh In record (no journal entry) for 02 November 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1454 kcal
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Fat: 57.06g | Prot: 91.60g | Carb: 171.25g.
Breakfast: Natural Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Natural Shredded Sharp Cheddar Cheese, Pico De Gallo Salsa, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Unsalted Butter Stick, White Flour, Cavatappi Pasta, ORZO, Cream Of Mushroom Soup (Canned, Condensed), Sliced Baby Bella Mushrooms (Crimini), Organic Free Range Chicken Broth (Low Sodium). Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Granny Smith Apples. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 11 hours, Conditioning exercise (health club) - 10 minutes, Running - 8/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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