Weigh In record (no journal entry) for 25 June 2020
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1828 kcal
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Fat: 65.78g | Prot: 130.76g | Carb: 188.08g.
Breakfast: Kirkland Signature Organic Eggs, Castle Wood Reserve Smoked Honey Turkey Breast, Angelic Bakehouse Sprouted Seven Grain Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil. Lunch: Kirkland Signature Organic Chicken Breasts, Tonton Ginger Japanese Dressing & Marinade, Dole Romaine Lettuce. Dinner: Quaker Buttered Popcorn Rice Cakes, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk, Bananas. more...
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losing 5.6 lb a week
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