Weigh In record (no journal entry) for 16 June 2013
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2945 kcal
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Fat: 71.81g | Prot: 137.83g | Carb: 448.40g.
Breakfast: Strawberries, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Flavorite Coffee Creamer, Quaker Puffed Rice. Lunch: Muscle Maker Grill Grilled Chicken Breast, Coca-Cola Caffeine Free Coke, Subway 6" Oven Roasted Chicken Breast. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Schwan's Filet Mignon, Fresh Pork Sausage. Snacks/Other: Meijer Orange Sherbert, Animal Cracker, Cascadian Farm Cinnamon Raisin Granola, Fiber One Chewy Bars - Caramel Nut. more...
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3447 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 5.8 lb a week
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GMARTELLO's weight history
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