Weigh In record (no journal entry) for 25 June 2020
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1458 kcal
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Fat: 59.81g | Prot: 42.40g | Carb: 155.10g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Healthy Living Potato Salad, Sainsbury's Fish Fingers. Dinner: Red Table Wine , Meadow Fresh Coronation Chicken, Marks & Spencer Frites. Snacks/Other: Marks & Spencer Tropical Fruit Salad, Jacob's Mini Cheddars Original. more...
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losing 7.7 lb a week
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