Weigh In record (no journal entry) for 02 November 2010
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271.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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3020 kcal
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Fat: 102.51g | Prot: 85.61g | Carb: 446.26g.
Breakfast: Red Bull Energy Drink, Soft & Smooth Classic White Bread, Butter (Salted). Lunch: Diced Peaches in Cups, Chicken Breast, Peas and Carrots (Frozen). Dinner: Garlic Butter, Toasted French or Vienna Bread (Includes Sourdough), Salad Toppins, Fat Free Ranch Dressing, Premium Romaine, American Beauty, Original Style Traditional Spaghetti Sauce. Snacks/Other: Butter (Salted), Corn Muffin Mix, Cheesecake, Red Bull Energy Drink, Dolly Madison Bakery, Veggie Chips, Peanut Butter Crunch Time, Coffee (Brewed From Grounds). more...
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3614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.0 lb a week
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