Weigh In record (no journal entry) for 17 June 2013
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122.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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962 kcal
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Fat: 17.83g | Prot: 102.01g | Carb: 107.20g.
Breakfast: Quaker Old Fashioned Oats, Egg Beaters 100% Liquid Egg Whites, Central Market Ground Flax Seed. Lunch: StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Baby Romaine, Sweet Potato (Without Skin, Cooked, Boiled) , Perdue Chicken Breast Tenderloins, Green String Beans. Dinner: Broccoli (Spears, Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Open Nature Sweet Apple & Maple Chicken Sausage. Snacks/Other: Starbucks Soy Milk, Starbucks Iced Caffe Americano (Venti), Nature's Plus Spiru-Tein Strawberry Soy Protein Powder, Red Delicious Apples. more...
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losing 7.0 lb a week
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