Weigh In record (no journal entry) for 02 November 2010
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155.2 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1142 kcal
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Fat: 39.67g | Prot: 98.22g | Carb: 124.29g.
Breakfast: Nutri Up Manzana, Activia Light Fat Free Strawberry Yogurt, Bran Cereal. Lunch: Asparagus, Fat Free Feta Cheese, Avocados, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: tuna, Lettuce, Asparagus, avocados. Snacks/Other: Diet Chirimoya. more...
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gaining 14.4 lb a week
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