Weigh In record (no journal entry) for 18 June 2013
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207.5 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1968 kcal
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Fat: 47.38g | Prot: 179.00g | Carb: 216.96g.
Breakfast: Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Фруктоза, Чай, Рыбий Жир Лосося, Льняное Масло. Lunch: Guylian Belgian Chocolate Sea Shells, Киви, Мёд, Йогурт 1,5%, Творог Рассыпчатый 0,2%. Dinner: Говядина Пастрами (Вяленая), Мёд, Литовский Творог Деревенский Обезжиренный, Творог 0,5%, Дыня. Snacks/Other: Виноград, Струганина из Мяса Оленя. more...
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3478 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 24.7 lb a week
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