Weigh In record (no journal entry) for 18 June 2013
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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535 kcal
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Fat: 26.00g | Prot: 17.00g | Carb: 63.00g.
Breakfast: 에너지바, 알엔비 리듬 푸룬. more...
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gaining 3.1 lb a week
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iceking's weight history
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