iceking's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
212.1 lb Lost so far: 4.0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1026 kcal Fat: 28.99g | Prot: 30.05g | Carb: 129.78g.   Breakfast: 비빔밥, 애플파이, 알엔비 리듬 푸룬. more...
on diet iceking's own diet   losing 12.3 lb a week

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