iceking's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013

212.1 lb Lost so far: 4.0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:

1026 kcal

Fat: 28.99g | Prot: 30.05g | Carb: 129.78g. Breakfast: 비빔밥, 알엔비 리듬 푸룬, 애플파이. more...

on diet iceking's own diet gaining 3.3 lb a week


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iceking's weight history

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