Weigh In record (no journal entry) for 13 June 2013
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1026 kcal
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Fat: 28.99g | Prot: 30.05g | Carb: 129.78g.
Breakfast: 비빔밥, 애플파이, 알엔비 리듬 푸룬. more...
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on diet iceking's own diet
losing 12.3 lb a week
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