Weigh In record (no journal entry) for 17 June 2013
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149.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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975 kcal
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Fat: 37.76g | Prot: 44.15g | Carb: 123.96g.
Breakfast: Berkley & Jensen Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Nonfat Vanilla Greek Yogurt, Berkley & Jensen Granola. Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 1.2 lb a week
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