Weigh In record (no journal entry) for 17 June 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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988 kcal
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Fat: 12.09g | Prot: 52.76g | Carb: 173.19g.
Breakfast: Nesquik Fat Free Chocolate Milk, Bananas. Lunch: Subway 6" Turkey Breast, Black Beans (Canned). Snacks/Other: Nesquik Fat Free Chocolate Milk, Costco Dry Roasted Almonds. more...
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gaining 0.4 lb a week
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