Weigh In record (no journal entry) for 25 June 2020
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201.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1902 kcal
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Fat: 51.56g | Prot: 82.46g | Carb: 276.58g.
Breakfast: Turkish Coffee, Sponge Cake . Lunch: Bananas , Season's Choice Steamed Mixed Vegetables, Tomatoes, Olives, Cooked Rice. Dinner: Beef Stew Meat, Cooked Rice. Snacks/Other: Plain Yogurt (Whole Milk) , White Bread , Cucumber (Peeled) , Honey , Cantaloupe Melons. more...
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2568 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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