Weigh In record (no journal entry) for 02 November 2010
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1408 kcal
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Fat: 23.31g | Prot: 102.90g | Carb: 148.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Miso Soup, Spicy Salmon Roll. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Boil in a Bag Brown Rice. more...
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3761 kcal
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Activities & Exercise:
Spin - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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