Weigh In record (no journal entry) for 17 June 2013
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1743 kcal
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Fat: 81.99g | Prot: 80.08g | Carb: 152.24g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Pork Roasts (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ma Po Tofu, Chow Mein, White Rice (Long-Grain, Cooked), Vanilla Ice Cream, Prosecco. Snacks/Other: Butter or Sugar Cookie, Apples. more...
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1410 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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