Weigh In record (no journal entry) for 17 June 2013
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314.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1305 kcal
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Fat: 98.00g | Prot: 64.63g | Carb: 66.46g.
Breakfast: Avocado, Young Green Onions (Tops Only), Tomatoes, Egg. Lunch: Sugar Snap Peas, Tomatoes, Avocado, Chicken Breast. Dinner: Hidden Valley Original Ranch Dressing, Mixed Salad Greens, Spaghetti Sauce with Meat, Cooked Spaghetti Squash. more...
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gaining 1.1 lb a week
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