Weigh In record (no journal entry) for 17 June 2013
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2013:
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2367 kcal
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Fat: 71.04g | Prot: 105.99g | Carb: 316.55g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Bob Evans Pumpkin Bread, Campbell's Beef with Vegetables and Barley Condensed Soup, Garlic Bread, Olive Garden Fettuccine Alfredo (Lunch), Carl's Jr. Side Salad. Dinner: Kirkland Signature Greek Yogurt, Subway Yogurt Parfait, Sun Chips Harvest Cheddar (Package). Snacks/Other: Fresh & Easy Spicy Tuna Roll, Fresh & Easy Spicy Tuna Roll. more...
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gaining 0.4 lb a week
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