Weigh In record (no journal entry) for 25 June 2020
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219.6 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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2065 kcal
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Fat: 37.80g | Prot: 37.10g | Carb: 161.70g.
Lunch: Jütro Thai Curry mit Basmati Reis. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml), Rauch Juice Bar Schwarz Tee Zitrone-Ingwer. more...
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losing 7.7 lb a week
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