Weigh In record (no journal entry) for 17 June 2013
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1221 kcal
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Fat: 19.68g | Prot: 36.13g | Carb: 189.18g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Nectarines, Apricot, Sesame Seed Salad Dressing, Tomatoes, Cucumber (with Peel), Bucweat. Dinner: Brown Rice (Long-Grain, Cooked). Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Honey, Almond & Flax 9 Whole Grain Crunch Cereal (Trader Joe's). more...
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steady weight
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