Weigh In record (no journal entry) for 02 November 2010
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205.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2176 kcal
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Fat: 64.83g | Prot: 154.79g | Carb: 263.29g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Simply Lemonade with Raspberry, Grapes, Blueberry granola with flax, Milk (Nonfat). Lunch: Chicken Noodle Soup, Wheat Roll, Chicken or Turkey Salad, Multigrain Bread, Navels Oranges. Dinner: Sweet & Sour Duck Sauce, Potato French Fries, Boneless Skinless Chicken Breast. more...
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3636 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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