Weigh In record (no journal entry) for 17 June 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2013:
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1005 kcal
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Fat: 76.69g | Prot: 61.68g | Carb: 16.78g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Tomatoes, Mixed Salad Greens, Sweet Red Peppers, Garlic Ranch Dressing, Bacon. Dinner: Chicken Thigh. Snacks/Other: Best Foods Real Mayonnaise, Boiled Egg. more...
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2359 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
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gaining 3.7 lb a week
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