Weigh In record (no journal entry) for 04 June 2010
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118.4 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1317 kcal
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Fat: 45.96g | Prot: 59.95g | Carb: 176.52g.
Breakfast: Fresh Cheese, Coffee with Milk, Coffee with Skim Milk, White Bread. Lunch: Croquetas, Light & Fit Yogurt - Strawberry, Kidney Bean Salad. Dinner: Sweet Cherries, Light & Fit Yogurt, White Bread. Snacks/Other: Light Summer Fruits Cereal Bar, Oranges. more...
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2374 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 2 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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ealon's weight history
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