Weigh In record (no journal entry) for 31 May 2010
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118.8 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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994 kcal
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Fat: 28.14g | Prot: 84.86g | Carb: 109.58g.
Breakfast: Reduced Fat Cappuccino, Fresh Cheese, White Bread, Coffee with Skim Milk. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Nonfat Plain Yogurt, Chicken (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Dinner: Kiwi Fruit, Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Young Green Onion (from Fresh), Cooked Green Peas (from Fresh). more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Housework - 6 hours, Driving - 3 hours, Sleeping - 6 hours, Shopping - 1 hour. more...
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losing 15.4 lb a week
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ealon's weight history
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