ealon's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
116.6 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
1047 kcal Fat: 24.28g | Prot: 73.52g | Carb: 135.96g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Baguette, Coffee with Skim Milk, Coffee with Milk. Lunch: Pears, Carp (Fish), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Young Green Onion. Dinner: Cucumber (Peeled), Chicken (Skin Not Eaten), Green Leaf Lettuce, Tomatoes, Light & Fit Yogurt. Snacks/Other: Light Summer Fruits Cereal Bar, Cappuccino. more...
2400 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours, Housework - 4 hours, Resting - 4 hours, Driving - 3 hours. more...
losing 2.1 lb a week

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