Weigh In record (no journal entry) for 17 June 2010
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116.6 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1081 kcal
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Fat: 21.91g | Prot: 61.46g | Carb: 161.33g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Coffee with Milk, White Bread. Lunch: Chicken, Kiwi Fruit, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Pear (Cooked or Canned). Dinner: Sliced Ham (Extra Lean), White Bread, Honeydew Melons, Green Leaf Lettuce, Cucumber (Peeled). Snacks/Other: Coffee with Skim Milk, Light Summer Fruits Cereal Bar. more...
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2688 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 3 hours, Resting - 1 hour. more...
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steady weight
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ealon's weight history
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