Weigh In record (no journal entry) for 17 June 2013
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205.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1021 kcal
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Fat: 48.37g | Prot: 63.99g | Carb: 89.99g.
Breakfast: Toasted Multigrain Bread, Kraft Light Smooth Peanut Butter. Lunch: Nectarines, Cucumber (with Peel), Brown Rice Cakes, Pacific Red Sockeye Salmon. Dinner: Fat Free Whipped Cream (Pressurized Container), Strawberries, Cantaloupe Melons, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Low Sodium Green String Beans (Canned), Broiled or Baked Pork Chop. more...
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losing 1.0 lb a week
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