Weigh In record (no journal entry) for 02 November 2010
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287.2 lb
Lost so far: 14.4 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2656 kcal
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Fat: 155.60g | Prot: 130.92g | Carb: 183.56g.
Breakfast: medifast cappuccino. Lunch: cauliflower, spicy cheese 'n pasta, sargento 4 cheese mexican. Dinner: pacific salmon burgers, organic beef broth, green peas , tuna wrap. Snacks/Other: horseradish sauce, pepperidge farm rye & pump, vanilla toffee crunch muscle milk light, organic salted peanuts. more...
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3755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, eliptical - 30 minutes. more...
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losing 15.4 lb a week
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